Count calories is easier than you think. Especially if you count once or twice a week, then you won't binge from doing it every day.

Calories, being the main culprit, is probably one of the toughest things to manage specially with all the fast food restaurants around every corner. And you cant forget about trying to eat healthy with a 9 to 5 job knowing we don't have to do anything. All we want to do is eat something good, and relax once we get home from work because we're so tired and feel so heavy from work all day long. But guess what, weight management comes from the mind and the decisions you make when you decide to eat. It's easy to eat a cheese burger rather than an apple. I mean who would choose an apple instead of a cheese burger, am I right? But if i told you there's an easier way to lose weight? What I said losing weight is so simple, that you can count your calories with foods you enjoy to lose your weight? Well lets get started below so you can find out the easiest way to count calories for weight loss.

​Here's the big deal on counting calories and why people fail.

Its because they don't create a plan for themselves. If you take a look at some of the most successful people in the world, all of them became successful by creating a plan.

So, in order to lose weight you have to create a plan, use tools, and stick with it!

And I'm going to show you how to do that (right here) for free. I'm going to reveal the easiest way to count calories for weight loss, for FREE.

I consider these to be my weight loss "secrets" that you wont find anywhere else.

So what do I need to do to lose weight?

The only thing you need to do for weight loss is count your calories. Set yourself a goal and live up to that number, literally!

​For example, if your magic number is 1700 calories a day, fine.

But I don’t think that’s the best way to go about weight loss. It’s unhealthy, and you will lose your mind eating low calorie every single day.

The only way you can make weight loss sustainable is by counting calories (once or twice) a week.

​You have to be dedicated, and how hard could dedication be when it’s only 2 times a week? Not hard right? .. I thought so.
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If you follow these guidelines on weight loss, eating this way will make it sustainable for you!

Overall, I don’t know your goals, so I can’t help you.

But you do. You know what you want, and you know what you like to eat, so create that magic number (xxxx) and start living up to that number, literally.

​But I counted calories before and I still haven't lost weight.

Well consider using Cronometer.

This website allows you to track all the calories for you by simply plugging in the foods you eat every day. But remember what I said earlier about it not being healthy to eat 1700 calories every single day?

You might want to follow this general rule on weight loss because if not, you will binge like crazy!
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Here's the secret
In order to perfect weight loss, you have to count calories in moderation.

Eating 1700 calories, once or twice a week using Cronometer is perfect for counting calories. This will ensure consistency. How do I know? Because I do this my self.

If you have a smart phone, its so simple.

Just go to your calendar, pick 2 days out the week.

(chose days that are back to back, like Saturday and Sunday) or split days like (Monday and Friday)

And set a notification/reminder for those days to be the day you Count Your Calories with Cronometer!

Eat ANYTHING you want and LOSE WEIGHT!

Doesn't that sound great! Of course it does :)

Here at The BDI, we are always trying to share the best information possible because we know this stuff works! 

3.5 million users on cronometer basically speaks for itself. 

If you're not trying this, you're missing out!

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disclosure: THIS MUST BE A DEDICATED MISSION!

If you neglect your weight loss journey all this dream of losing weight won't happen.

Cronometer is truly amazing and easy to use. You can count calories, track your fitness, and follow up on your health data.

This is literally a life changing app if you want to download it on your phone and start using it today.

Just simply click here and enter your next meal in the meter TODAY!

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